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☆ 3 in 5 families are short-order cooks for picky kids. Here’s what to do instead
▼ + stars: | 2024-04-23 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“Just because the child … appears not to like many vegetables, doesn’t mean that vegetables shouldn’t be incorporated into the meal,” she added. Familiarize your kids with new foods by engaging their senses, said Natalie Mokari, a dietitian in Charlotte, North Carolina. Maybe your kids tried the brussels sprouts and weren’t fans, but they love salad — so they can choose to have that instead, Woolford suggested. And requiring an empty plate may teach kids to push past and start to ignore their hunger and fullness cues, Woolford said. And instead of always having a sugary sweet after dinner, you could offer your kids a random dessert like a popsicle in the middle of the day, she added.

Persons: Tara Marklin’s, Marklin, Mott, ”, Susan Woolford, Woolford, “, …, don’t, Natalie Mokari, Mokari, it’s, they’re Organizations: CNN, University of Michigan Health, Mott Children’s, Children’s Health, Mott Poll Locations: Chamblee , Georgia, Mott, Charlotte , North Carolina, brussels, dinnertime

☆ Harmful restrictive dieting: 3 questions you need to ask yourself
▼ + stars: | 2024-04-02 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —There are plenty of reasons why many health professionals don’t want you on a restrictive diet. But how do you know when a diet is restrictive or when you are just making choices with health or longevity in mind? In those cases that aren’t as clear-cut, here are three questions to ask yourself about your diet, Rollin and Mokari said. Feeling as if you can’t control yourself around particular foods might be a sign that you are being too restrictive in your diet, Rollin said. And that can be physically restrictive by not allowing yourself to eat the food or mentally restrictive by shaming yourself while eating it and afterward, she said.

Persons: Jennifer Rollin, Rollin, Natalie Mokari, Mokari, ”, “, ” Rollin, Rollin said, you’ve Organizations: CNN, Association for, Diversity Locations: Rockville , Maryland, Charlotte , North Carolina, ”

☆ Your kitchen may be hurting how you eat
▼ + stars: | 2023-10-22 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

Sign up for CNN’s Eat, But Better: Mediterranean Style. CNN —Throughout my day, much of what I eat isn’t based on what my taste buds and body want. I have to get to the office, so cutting up fruit for a smoothie sounds like too much work. How you set up your kitchen makes a big difference in how you utilize it, said Katrina Green, an ADHD organizing specialist based in Sacramento, California. what are your go-to’s?’ Make sure that those look their best and most prominently as you can make them for your kitchen space,” Barber said.

Persons: I’ll, ”, Casey Barber, Katrina Green, Natalie Mokari, Barber, “, Green, ” Barber, ” Green, Mokari, you’re Organizations: CNN, CNN Food Locations: Sacramento , California, Charlotte , North Carolina

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